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The 16 Essential Oils You Should Have at Home, According to Wellness Experts

Contributor: MyDomaine Photographer: MyDomaine Essential oils, the concentrated plant extracts used in aromatherapy, are an increasingly popular form of alternative medicine that are easily accessible, simple to use, and inexpensive. “Essential oils are so versatile, and therefore incredibly simple to integrate into your routines and elevate moments throughout your day,” explains Sara Panton, co-founder of Vitruvi. “Scent is such a powerful yet understated way to influence our mood. Using scent strategically can help us feel more energized, calm or focused, and specific aromas have even been shown to influence different parts of the brain.” Essential oils can be used a variety of ways, including in a scented diffuser, applied directly to the skin, consumed internally, or added to bath water. However,...

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4 Reasons You Should Start Dry Brushing Today

Contributor: Primally PurePhotographer: Primally Pure Too easy? Too expensive? Too good to be true? Some beauty claims definitely fall into these categories, but the ancient ritual of dry brushing? Believe it, babe. This simple (and practically free!) practice takes only 2 minutes before showering and the benefits of dry brushing are proven to boost beauty + wellness throughout the body. While dry brushing has become a buzzword and may conjure up questions in your mind (I brush my hair, I brush my teeth, but my skin?), it has a long-standing list of beauty benefits and we’re giving you 4 reasons why you should start today. #1. INCREASE CIRCULATION Not to sound too scientific or spiritual, but circulation is what sustains us and blood flow...

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How To Do A Weekend Detox Right In San Diego, California

Take a sound therapy class at Saffron & Sage Owner Cristin Smith started Saffron & Sage, a holistic wellness studio in San Diego’s Little Italy, for busy entrepreneurs after she noticed there were no affordable holistic healthcare healing places with the therapies she believed in. She found that the available offerings existed for the wealthy, like wellness resorts with rates around $10,000/week. Even though Saffron & Sage is a membership-based holistic health club, anyone can book a treatment, therapy or class. As I walked up the steps to my Saffron & Sage “New Moon Circle” class, I couldn’t help but feel inspired by the quotes on the steps and the smell of sage as I walked in. First, I met...

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4 Tips To Get Rid of Adult Acne

Contributor: Primally PurePhotographer: Primally Pure There’s this myth floating around that acne should end when high school does. The reality? Acne isn’t a skin condition reserved only for our pre-teen or prom days.  If you’re suffering from acne, yet it’s years after graduation day, you’re not alone. The majority of adults (especially women) actually experience breakouts + blemishes. Acne is a complex skin condition with multiple causes – stemming from our external and internal environments. Since our skin is a reflection of what’s going on beneath the surface, it’s essential to work with the entire body for beautiful, healthy skin. Our tissues, organs and systems are all interconnected, so while it can be difficult to pinpoint the exact cause of an acne flare...

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5 Effective Ways To Use Primally Pure Everything Spray

Contributor: Primally PurePhotographer: Primally Pure In a culture obsessed with more – more activities, more appointments, more products – we’re committed to creating less. More doesn’t always mean better, and simplifying doesn’t mean you have to sacrifice effectiveness. That’s where our Everything Spray comes in.  With multiple products on the market promising to transform your skin, we’re here to help you simplify not only your skincare routine – but your life. 1 product. 5 different and effective ways to use it. From your face to your whole family (including your furry friends!), Primally Pure Everything Spray is one powerhouse, multi-tasking mist that you can trust to help minimize inflammation – and the amount of products in your bathroom.  CLEAR SKIN TONER  One...

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